Checkliste Klassisches Repertoire

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Rudolph Knopp
vor 5 Jahren
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Checkliste Klassisches Repertoire Für eine Anerkennung müssen 90% der aufgelisteten Matten und Reformer, respektive 80% der restlichen Inhalte in der Ausbildung enthalten sein.

1 Checkliste Klassisches Repertoire Für eine Anerkennung müssen 90% der aufgelisteten Matten und Reformer, respektive 80% der restlichen Inhalte in der Ausbildung enthalten sein. = Übung in Curriculum enthalten. 1. Mat 1.1. Hundred 1.2. Roll Up 1.3. Roll Over 1.4. One Leg Circles 1.5. Rolling Like A Ball 1.6. Abdominal Series 1.7. Single Leg Stretch 1.8. Double Leg Stretch 1.9. Scissors Double Leg Lower Lift Criss Cross Spine Stretch Forward Open Leg Rocker Corkscrew Saw Swan Dive Single Leg Kicks Double Leg Kicks Neck Pull High Scissors & Bicycle Shoulder Bridge Spine Twist Jackknife Side Kicks Teaser 1, 2, Hip Circles Swimming Leg Pull Down / Front Support Leg Pull Up / Back Support Kneeling Side Kicks Side Bend Twist 1 & Boomerang Seal Crab Rocking Control Balance Push Up

2 2. Reformer 2.1. Footwork 2.2. Hundred 2.3. Overhead or Short Spine 2.4. Coordination 2.5. Rowing Series (1 bis 6) 2.6. Long Box Series Hamstring Curls Swan Pulling Straps & T- Pull Backstroke Teaser Breaststroke Horseback 2.7. Short Box Series Round Back Straight Back Row The Boat Side To Side Twist & Reach Tree Side Tree Side Sit Up 2.8. Long Stretch Series Long Stretch Down Stretch Up Stretch Elephant Stork One Legged Elephant / Arabesque 1,2 & Long Back Stretch 2.9. Stomach Massage Series Tendon Stretch Short Spine or Overhead Semi-circle Chest Expansion Thigh Stretch Arm Circles / Reverse Chest Expansion Side Arms / Swakate Series Mermaid Snake & Twist Corkscrew Long Spine Massage Leg Circles & Frogs Knee Stretch Series Running Pelvic Lift Front Splits Side Splits Russian Splits Balance Control For Front For Back Star Jump Board

3 3. Trapeze Table 3.1. Roll Down 3.2. Breathing 3.3. Leg Springs 3.4. Flying Leg Springs 3.5. Airplane 3.6. Side Leg Springs 3.7. Arm Springs Supine 3.8. Standing & Kneeling Chest Expansion 3.9. Standing & Kneeling Long Back Stretch Thigh Stretch Rolling In & Out Rolling Stomach Massage Reverse Corkscrew Flying Eagle Swan Push Through Saw 4. High Chair 4.1. Pumping 4.2. Going Up Front 4.3. Going Up Side 4.4. Press Ups Front Back Push Through Reverse Mermaid Teaser Series Shoulder Bridge Roll Down Reverse Monkey Tower Series Hip Opener Monkey Standing Arm Springs Ballet Stretches Candle Walk Over Traditional Ending Breathing Spread Eagle Hanging Pull Up Pull Up Hanging (Half & Full) 4.5. Press Down Front Side Cross Over

4 5. Wunda Chair 5.1. Footwork 5.2. Hundred 5.3. Abdominal Series 5.4. Push Down Standing Behind Chair Kneeling 5.5. Push Down Side 5.6. Pull Up Front One Leg / One Arm Side 5.7. Push Ups 1 & Seated Side Press 5.9. Kneeling Mermaid Swan Reverse Swan / Teaser Going Up Front Going Up Side Leg Press Supine Shoulder Bridge / Pelvic Pull Up Long Back Stretch Arms / Pumping two Arms Tricep Dip Flying Eagle Jackknife Corkscrew Spine Stretch / Stretch / 6. Small Barrel 6.1. Leg Series 6.2. Half Shoulder Bridge 7. Spine Corrector 7.1. Stretch With Bar / The Reach 7.2. Side Sit Up 7.3. Hip Circles 7.4. Leg Series 7.5. Half Shoulder Bridge 7.6. Arm Series 7.7. Teaser Series Teaser Seated Twist With One Arm Twist Series / Side Balance Control Twist Teaser Soleus Press Table Mountain Climber Prep Front Side Down The Mountain Outward Facing Frog Inward Facing Frog Arm Frog Facing In & Out Press Down Front Side Horseback Tendon Stretch Push Up Combination Into Pike Up Pigeon Standing Spine Stretch Forward Leg Push Down Series 6.3. Arm Series 7.8. Swan 7.9. Grasshopper Rocking Swimming Full Shoulder Bridge Teaser Stretch

5 8. Ladder Barrel 8.1. Short Box Series 8.2. Swan 8.3. Back Stretch 8.4. Side Stretch 8.5. Lay Back Leg Lowers 8.6. Horse Back Prep 8.7. Grasshopper 8.8. Handstand 8.9. Ballet Stretches (Jumping Off Stomach) 9. Ped-O-Pull / Pedi Pole 9.1. Chest Expansion 9.2. Arm Circles 9.3. Knee Bends 10. Magic Circle Legs Supine, sitting, standing Combine One Leg 9.4. Knee Bends Arabesque Arms Supine, sitting, standing 11. Additional Equipment Foot Corrector Bean Bag Neck Tensometer (Toe Tensometer) (Breat-a-Sizor) Diese Geräte müssen in der Ausbildung vorgestellt und einzelne Übungen angewendet werden.

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